How to Increase Sex Drive and Libido

There is no doubt in the fact that sex is one of the natural things God and Nature established for man's enjoyment and fulfillment and it should not be seen as just a way of procreation. When handed properly and done in proper and right way sexual intercourse can be both fun and boost your self -esteem and health, it can make you more youthful and full of vitality, as someone rightly said that sex activity is nature's secret fountain of youth! Sex improves and increases the level of life-extending substances such as endorphins, DHEA, and growth hormone- while lowering the stress hormones that shorten life span.

Causes of Low Sex Drive in Men
As early as age of 50 years old (or even lower) the hormone levels begins to decline in men, this result into low sex drive and it also interfere with the ability to perform sexually.

Also at this age, the cholesterol level in the circulatory system of some men result into a decrease in the amount of oxygenated blood flowing to the penis, thereby causing Erectile Dysfunction (E.D), and when enough blood is not getting to the penis, the penis loss its usual turgidity, and that is the reason some men fails in gaining or retaining erection.

Drinking and Smoking excessively as well as obesity can also lead to a reduction in sex drive, and things that can lead to or encourage these habits are to be avoided or reduced.

Causes of Low Sex Drive in Women
Most women started experiencing a drop in their sex drive and libido as they grow older, this is often as a result of some factors such as; decline in the hormones estrogen and testosterone, child birth, onset of menopause, stress, depression, relationship/marital conflicts, fatigue and unable to reach orgasm.

As it can be seen from the points mentioned above a woman's sexual desire is affected by a range of interdependent physical and emotional factors, but a closer look at these factors reveal to us that hormonal imbalance is the major causes of loss of sex drive in women, followed by its associated symptoms such as- Insomnia, Fatigue, Night Sweats, Vaginal Dryness, Fuzzy Thinking. These symptoms often make life miserable for some women and can affect their self perception as well as make them lose their womanhood and hence their sex drive or libido.

Another factor that can affect a woman's sex drive adversely is stress most of us already knows that chronic stress is not healthy, but we may not realize that it take a great toll on libido. Stress over-burdens the adrenal glands,
This inhibits the substances normally used to make estrogens and testosterone which are vital to desire and sexual response.

The remedies
The best way to redress the situation of loss of sex drive is the natural way, eat foods that can increase libido such as Oysters, Nuts, Beans, Whole Grains, Olive Oil, Avocados, also foods rich in Vitamins and Minerals which are good for correct functioning of the sexual glands in both men and women, also avoid stress and consumption of excess alcohol and cigarette.

to improve your sex drive naturally without any negative side effect
visit enhancementonline
or libidoforher if you are a lady.